How many self-help books, therapists, quick mindful worksheets, and Instagram posts have you seen that say to insert one positive self affirmation a day and all will be okay? … aka say something positive to yourself and your life will be grand! This momma has! Look, I am a mental health therapist and believe in
While our culture prepares us for the arrival of baby and all that baby will need, (showers, pictures, birth announcements, birthing classes etc.) it has not historically placed focus on preparing the mother for her healing and her resilience during the postpartum period. Info Fact: What is the postpartum period? It is defined by the
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you’re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.