Hi! I'm Catie.
I’m a Licensed Clinical Social Worker (LCSW) with a Perinatal Mental Health Certification (PMH-C) and I am deeply passionate about empowering individuals, particularly women, to recognize their inherent worth and resilience. As a licensed therapist, speaker, and advocate for mental health, I dedicate my work to supporting others in understanding their potential, fostering self-sustaining happiness, and cultivating the strength to thrive in any circumstance.
My Journey
Like many of you, I wear many hats. As a mother, professional, and human, I’ve learned that perfection is an illusion, and that’s where the beauty of resilience lies. I know firsthand the challenges that come with balancing life’s many demands. After the birth of my daughter, I experienced profound feelings of distress, helplessness, and overwhelm. Even as a therapist, I struggled to recognize the signs of perinatal and postnatal challenges until they began to disrupt my day-to-day life.
This experience illuminated a crucial gap in our understanding and support of maternal mental health. Perinatal and postnatal care for mothers, along with the emotional complexities of womanhood, were often overlooked. In my search for help, I realized the importance of having someone to walk alongside you during these times. That’s why I created Mpowered—a space to support, educate, and uplift mothers at every stage of their journey.
My Approach
At Mpowered, we believe that each person has the power to cultivate a life that aligns with their goals, values, and potential. My mission is to help women and families recognize their unique strengths and identify the areas within themselves that can grow and flourish. I strongly believe in the power of our minds to reshape our experiences and create a path toward lasting happiness, rooted in self-worth, compassion, and resilience.
We provide mental health education, resources, and advocacy, helping to foster a sense of community and empowerment for women everywhere. Whether you’re a mother navigating the early stages of parenthood or someone seeking guidance on your personal growth journey, Mpowered is here to walk with you. We are committed to providing the tools, support, and encouragement needed for individuals and families to thrive—both at home and in the workplace.
Let's Connect
I’m honored to be part of your journey and here to support you as you embrace your resilience, cultivate your strengths, and live your life with purpose. Reach out to see how Mpowered can help you achieve the balance, fulfillment, and happiness you deserve.
Together, we are capable of great things.
